Boundaries aren’t about controlling others. They’re about taking responsibility for your own peace. They let others know how to love you, how to treat you, and how to respect your energy and emotional needs.

I believe this is a journey we are on is actually a journey of self-love. I’m going to share a few of the juicy, honest, deeply lived lessons that keep me sober, grounded, and at my happy weight, not perfectly, but wholeheartedly.

The correlation between those of us who end up living in a bigger body and our lack of self-care is staggering. Click to read.