I can't just wing it through the festive season. Here's how I stay aligned with a plan that’s actually workable when I'm surrounded by festive food and drink and how I make choices that serve me.
My experience of the three main weight loss medication options currently available in NZ, Saxenda, Wegovy, and Contrave. Not magic fixes - but for the right person, at the right time, they can be life-changing along with doing the mind work.
