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Mind Empowerment
NZ Bariatric Life Coach specialising in weight loss & weight management
FAQs
Frequently Asked Questions.
I know through my own lived experience as a bariatric patient that acknowledging we need support with our weight loss journey can be difficult. But you've taken the hardest step well done!
We know what to eat, how to exercise, what not to do,
but embedding these things into our daily lives is the challenging
part. Will power alone is not the answer, or you
would have achieved that success you desire.
You need the tools, skills and some initial support
to make some changes to set you up for life long
weight loss and management success.
Find some of the frequently asked questions about
working with me below.
Sonia xx
FAQs about Masterclass
Do you have support until I get signed up for Masterclass?
Absolutely! Join my free "Nourish" Facebook group. where we share tips and tricks for bariatric/weight loss life, healthy recipes and inspiration for all.
What are the 4 Foundation for Weight Loss Success?
Come along to my next FREE live Masterclass to find out more!
Is the 4 Foundation Masterclass really Free?
Yes! But spaces are limited. So register to join and we'll see you there.
Can I get a recording of the 4 Foundations Masterclass if I can't attend?
My Masterclass is Live!
However if you sign up for the VIP bundle offer you get with that offer
a recording of the Masterclass to download and refer back to at any time.
I feel shy about doing Group Coaching how does this work?
There is no expectation to speak or participate if you don't want to. You can have your camera off and just watch and listen in the background.
There is huge value in participating in discussion when you are comfortable. Many of our participants find they become good friends with other participants with time. They meet and discover they are all going through the same challenges. They create their own supportive tribe!
FAQ's around ongoing support.
What is next after the 4 Foundations Masterclass if you want more support?
Some find that after doing the 4 Foundations to weight loss success they are wanting some ongoing support to get to their happy weight.
You can join the Mind Empowerment Programme. A 12 week group coaching programme where we deep dive into the triggers, habits and tool kit to help you overcome head hunger, overeating and self sabotage.
Alternatively you can sign up and we can do a 1:1 coaching plan.
You can do a 6 week intensive personal coaching programme
Or
a 6 Month individualised coaching programme.
With 1:1 coaching this is where we delve into what makes you, you! What your stressors, habits and challenges are that are leading to your regain, or weight loss stall. We work together to create a plan to give you control over food noise, form new healthy habits and build you a tool kit for when you feel that food noise creeping in and want to stay on track!
What do you offer for ongoing mind empowerment support?
We have our Stay on Track Community. This is the group who have completed the Mind Empowerment Programme, and want a life time membership to my tools, resources, a tribe of weight loss clients who know the struggles but celebrate the successes. This is a 12 week group coaching session programme. Each weeks session is recorded and worksheets to help you stay on track are loaded into the members portal and Facebook Group. We walk the journey together and Stay on track!
Do you have any Social Media groups?
Yes, We have our Free "Nourish" Facebook group.
After you have attended a Mind Empowerment Programme, you can opt to join our Stay on Track community, and with this progamme comes lifetime member access to the Facebook Community.
This group is a lifetime community, where we come together and share tips, tricks, resources to help you do the mind work each and every day to set you up for success, and share delicious recipes to keep you full and satisfied.
I don't know what the next step for me is?
Can you help?
I have successfully coached and supported hundreds of clients to shift mindsets and gain emotional regulation that supports them to loose the weight and maintain that loss. I can help you too become one of those success stories.
Book a 15 Minute Discovery call with me to talk more about how I can support your journey.
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