Mind Empowerment
NZ Bariatric Life Coach specialising in weight loss & weight management
Bariatric Coaching
(Personal and Group Options)
with Sonia McIndoe
Start with my FREE 4 Foundations to weight loss success.
Then add what support you need
- right through to one-on-one personal coaching.
How to work with me
Hi, I'm Sonia McIndoe, New Zealand Bariatric Coach. Your journey with me starts with a live online workshop, my FREE "4 Foundations for Weight Loss Success". Then, continue on with more live online coaching, starting with a "Pre-op Mind Prep" session. Next is full group coaching in my "Mind Empowerment" programme.
Mind Empowerment is 12 weeks of transformative group coaching programme that can be done pre-op bariatric surgery - or anytime post-op. As all my workshops and coaching are live, online via Zoom, we can work together anywhere in New Zealand.
Personal Coaching
With those bariatric basic and advanced skills already established, you're ready to deeply fine-tune with
one on one personal coaching.
Stay on Track
If you're gaining weight after the "honeymoon period", and you're worried about it, join "Stay on Track". Hit the "reset" button in a safe space with me and others struggling with post-bariatric surgery weight regain.
Retreat
An immersive retreat weekend - without pressure - where you won't just learn what to do. You’ll experience how it feels to live it and be nourished- mind body and soul. Mindset, neuroscience, values, movement, stillness, and reflection are woven together - not treated as separate pieces. This is whole-person work with numbers are intentionally limited to keep this experience intimate, safe, and deeply supportive.
01
FREE and powerful!
Live one hour interactive group
Masterclass
02
Group coaching sessions
12 week programme
Live (with replays)
and private facebook group
Live Weekly group coaching
Private Facebook group
and membership portal for resources and recipes
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No pressure - experience how it feels to live it and be nourished- mind body and soul. Mindset, neuroscience, values, movement, stillness, and reflection are woven together - whole-person work with numbers are intentionally limited to keep this experience intimate, safe, and deeply supportive.
