Mind Empowerment
NZ Bariatric Life Coach specialising in weight loss & weight management
Bariatric Coaching
(personal and group)
with Sonia McIndoe
Start with my FREE 8 Fundamentals.
Add what support you need
- right through to one on one personal coaching.
How to work with me
Hi, I'm Sonia McIndoe, New Zealand Bariatric Coach. Your journey with me starts with a live online workshop, my FREE "8 Fundamentals for Bariatric Success". Then, continue on with more live online coaching, starting with a "Pre-op Mind Prep" session. Next is full group coaching in my "Mind Empowerment" programme.
Mind Empowerment is 12 weeks of transformative group coaching programme that can be done pre-op bariatric surgery - or anytime post-op. As all my workshops and coaching are live, online via Zoom, we can work together anywhere in New Zealand.
Personal Coaching
With those bariatric basic and advanced skills already established, you're ready to deeply fine-tune with
one on one personal coaching.
Stay on Track
If you're gaining weight after the "honeymoon period", and you're worried about it, join "Stay on Track". Hit the "reset" button in a safe space with me and others struggling with post-bariatric surgery weight regain.
Retreat
An immersive retreat weekend - without pressure - where you won't just learn what to do. You’ll experience how it feels to live it and be nourished- mind body and soul. Mindset, neuroscience, values, movement, stillness, and reflection are woven together - not treated as separate pieces. This is whole-person work with numbers are intentionally limited to keep this experience intimate, safe, and deeply supportive.
01
FREE and powerful!
Live one hour interactive group
workshop with facebook group
02
Question time!
Live, one hour interactive session.
Bring your "what ifs"
and all your questions!
03
Group coaching sessions
12 week programme
Live (with replays)
and private facebook group
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No pressure - experience how it feels to live it and be nourished- mind body and soul. Mindset, neuroscience, values, movement, stillness, and reflection are woven together - whole-person work with numbers are intentionally limited to keep this experience intimate, safe, and deeply supportive.
"Loving this course, thanks Sonia, so glad I joined it!!
I'm taking in a lot more than the last course I did last year. I think because I'm in a better place mentally and emotionally - so if anyone is having a hard time, don't give up!! You'll soak in what you need to now, and can re-watch the videos later to get more out of them.
My affirmations are starting to sink in - they pop into my head sometimes during the day - and I agree with them! That's pretty cool."
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