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with Sonia McIndoe
Bariatric Life Coach specialising in weight loss & weight management
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8 Fundamentals for Weight Loss Success
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Mindset for weight loss surgery
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Transfer Addiction After Weight Loss Surgery: What You Need to Know
Transfer Addiction. Why does alcohol become a problem after bariatric surgery? Alcohol numbs emotions, just like food did and it hits fast.
Sonia McIndoe
Mar 30
Self-Care: The stepping stones to success on our bariatric weight loss journey
The correlation between those of us who end up living in a bigger body and our lack of self-care is staggering. Click to read.
Sonia McIndoe
Feb 12
Physical things I wish I knew about weight loss surgery
Physical things I wish I knew sooner, including it's not which surgery you have but how you work with your surgery! Click to read.
Sonia McIndoe
Jan 21
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