How I navigated rehab, food addiction, and weight loss surgery - and the mind shifts that helped me find myself and my own personal mastery - in reality.

Food behaviour patterns are shaped much earlier than most people realise. For many people, their relationship with food - and weight - begins in childhood, long before dieting ever enters the picture.

Food noise is our internal stress response driving our food thoughts, cravings, urgency, and self-criticism. We literally hand over the microphone to our inner critic.