Self-Sabotage Isn’t What You Think It Is. What if it isn’t you being lazy, weak, or undisciplined? What if it’s actually self-protection in disguise

Boundaries aren’t about controlling others. They’re about taking responsibility for your own peace. They let others know how to love you, how to treat you, and how to respect your energy and emotional needs.

Weight loss isn't just about what you eat - it's about how you feel, how you think and how you respond to the world around you. After weight loss surgery, many people focus on food rules, scales, and tracking... but forget to check in with themselves. This is where meditation and mindfulness come in. Not as fluffy extras - but as essential tools to help you regulate, reset, and reconnect with your body.