People-pleasing. Not because you’re “too nice” or lack willpower. But because your nervous system learned early that staying safe meant staying agreeable. Read more...

This January isn’t a makeover. It’s a homecoming. You are not broken. You are not failing. January isn’t asking you to become someone else. It’s inviting you to return to YOU.

I can't just wing it through the festive season. Here's how I stay aligned with a plan that’s actually workable when I'm surrounded by festive food and drink and how I make choices that serve me.