My experience of the three main weight loss medication options currently available in NZ, Saxenda, Wegovy, and Contrave. Not magic fixes - but for the right person, at the right time, they can be life-changing along with doing the mind work.
Self-Sabotage Isn’t What You Think It Is. What if it isn’t you being lazy, weak, or undisciplined? What if it’s actually self-protection in disguise
