Self-Sabotage Isn’t What You Think It Is. What if it isn’t you being lazy, weak, or undisciplined? What if it’s actually self-protection in disguise

I believe this is a journey we are on is actually a journey of self-love. I’m going to share a few of the juicy, honest, deeply lived lessons that keep me sober, grounded, and at my happy weight, not perfectly, but wholeheartedly.

Here are seven of the mind work things I wish I’d understood earlier in my weight loss surgery journey. Click to read.