About

Sonia McIndoe

Hi I'm Sonia McIndoe,
Bariatric Life Coach
- there's no diet culture here!

If you're ready to change the way you think,
to reprogram your mind to make real behavioural changes
that allow you to be the best you, you can be.

Then together we will build your confidence and courage
and diminish the fear, doubt and that self critic that's constantly sabotaging you.

Find out how we do the work - together

Just like you, I've been there...

Sonia McIndoe before and after picture in black dresses showing her 65 kg weight loss maintained over 9 years

I've walked the walk and I'm still walking today, taming my own (sugar) dragons. 10 years post Weight Loss Surgery, I've lost over half my body weight.

My life calling has been reinvented (like my health) to becoming a bariatric coach for the past 5 years.

Wherever you are on your own path to health and wellbeing, let my experience guide you too.

My name is Sonia McIndoe

I'm a fully qualified and internationally certified Life Coach using CBT, ACT, NLP, Solutions focused therapy.

I taught for 5 years at EIT where I was trained in adult teaching. I have 20 years experience in training, teaching and mentoring women in all aspects of their lives. However, I work with all genders in my bariatric coaching.

Prior to my weight loss journey, I gained a BSc in microbiology with papers in Nutrition and Biochemistry and a post graduate in Oenology.

Currently, I'm completing Positive Psychology through Langley Institute.

Alcohol free for 20 years, it's been a difficult road for someone who was a once a wine maker and microbiologist! I'm so happy to have helped hundreds of people on the same journey over the years.