I can't just wing it through the festive season. Here's how I stay aligned with a plan that’s actually workable when I'm surrounded by festive food and drink and how I make choices that serve me.

Weight loss isn't just about what you eat - it's about how you feel, how you think and how you respond to the world around you. After weight loss surgery, many people focus on food rules, scales, and tracking... but forget to check in with themselves. This is where meditation and mindfulness come in. Not as fluffy extras - but as essential tools to help you regulate, reset, and reconnect with your body.