How I navigated rehab, food addiction, and weight loss surgery - and the mind shifts that helped me find myself and my own personal mastery - in reality.

I can't just wing it through the festive season. Here's how I stay aligned with a plan that’s actually workable when I'm surrounded by festive food and drink and how I make choices that serve me.

Transfer Addiction. Why does alcohol become a problem after bariatric surgery? Alcohol numbs emotions, just like food did and it hits fast.