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NZ Bariatric Life Coach specialising in weight loss & weight management
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8 Fundamentals for Weight Loss Success
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Mindset for weight loss surgery
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ADHD, Dopamine, and Overeating: Why It’s Not About Willpower
As a Bariatric Coach with ADHD myself, I share the connection between ADHD and weight management - and the strategies I use
Sonia McIndoe
Oct 4, 2025
Weight Loss Medications in New Zealand - My Take, My Experience.
My experience of the three main weight loss medication options currently available in NZ, Saxenda, Wegovy, and Contrave. Not magic fixes - but for the right person, at the right time, they can be life-changing along with doing the mind work.
Sonia McIndoe
Sep 1, 2025
Self-Sabotage Isn’t What You Think It Is
Self-Sabotage Isn’t What You Think It Is. What if it isn’t you being lazy, weak, or undisciplined? What if it’s actually self-protection in disguise
Sonia McIndoe
Aug 4, 2025
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