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People-pleasing, emotional safety & why weight loss was never just about food
People-pleasing. Not because you’re “too nice” or lack willpower. But because your nervous system learned early that staying safe meant staying agreeable. Read more...
Sonia McIndoe
3 days ago
Self-Sabotage Isn’t What You Think It Is
Self-Sabotage Isn’t What You Think It Is. What if it isn’t you being lazy, weak, or undisciplined? What if it’s actually self-protection in disguise
Sonia McIndoe
Aug 4, 2025
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