People-pleasing. Not because you’re “too nice” or lack willpower. But because your nervous system learned early that staying safe meant staying agreeable. Read more...

This January isn’t a makeover. It’s a homecoming. You are not broken. You are not failing. January isn’t asking you to become someone else. It’s inviting you to return to YOU.

The correlation between those of us who end up living in a bigger body and our lack of self-care is staggering. Click to read.