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with Sonia McIndoe
Bariatric Life Coach specialising in weight loss & weight management
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Self sabotage
Self-Sabotage Isn’t What You Think It Is
Self-Sabotage Isn’t What You Think It Is. What if it isn’t you being lazy, weak, or undisciplined? What if it’s actually self-protection in disguise
Sonia McIndoe
Aug 4
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