Mind Empowerment
NZ Bariatric Life Coach specialising in weight loss & weight management
Stay on Track - Coaching Community
with Sonia McIndoe
Regaining weight and worried?
Join Sonia in this safe space and get help
to stop self sabotage, drop regain and Stay on track!
Revise - Reset and Lose Your Regain
Together we take the next step on our journey, where we will embed
what works to stop your self sabotaging and change your habits to
drop any regain and set you up for sustainable success.
With weekly 1 hour Google Meet sessions, recorded for you, for you to
refer back to. Join this safe empowering community for just $997*
a year when paid in advance.
*Monthly and weekly payment options are available
We're sorry but pricing increases for payment plans due to admin and banking fees for these services.
$97 per month Invoiced Monthly.
$27 per week Invoiced Monthly.
Stay on Track is for those who have already completed the Mind Empowerment programme, so you are familiar with the topics and tools covered during our weekly meetings.
We are excited to announce new feature for our Stay on Track Community Members. We are going live soon with our own membership portal. After your first months fees and attendance, you will gain access to our portal where you can access my resources, journal pages, recipes and other tool kits for helping you STAY ON TRACK!
Slipping into default habits?
As a WLS peep myself, I walk this journey every day. I know the tools, I know what to do and yet at times I slip back into default habits and experience regain.I have lost 10+ kgs of regain 3 times over my 10 years post op. I want to share with you how I did this in a non-diet culture, holistic way.
I figured if I have struggled at times to stay on track and I eat, breathe, work, sleep the healthy bariatric lifestyle and I know the tools, techniques and strategies inside out … there must be others in my community who are struggling too.
What's covered
We will cover personal triggers, our unhelpful habits, obviously snacking and grazing being the primary ones but also any of the other fundamentals that you may or may not be utilising as required. Together we will address emotional eating, head hunger and dealing with busy or worrying brains that overthink and sort out any other thought patterns that trip us up like ‘all or nothing’ thinking, catastrophising, justifying or simply procrastinating.
I will weave in the tools, strategies and techniques for our Mind,
Body and Soul in a way that enables you to create your own best
practices for sustainable success.
A safe, supportive tribe of people in the same space
We heal in community, not in isolation. So doing the work
together and creating a supportive tribe who get it and
who have empathy & compassion but who are also doing
the work and want gentle accountability is why this
programme is here.
Access to the community resources
Members get access to all the Weekly coaching recordings,
workbooks, recipes and other resources as part of the
Stay on Track programme.
You can download these so you have future access to them for life.
I will remind you of the basic tools and redirect you to the sessions in Mind Empowerment. In our focused Google Meet sessions we cover off topics that help you shift mind sets, develop tools for emotional regulation and master the skills to help you maintain your happy weight and stop the regain cycle.
If you’re ready to get back on track with your weight, have done the Mind Empowerment Programme and want to Stay On Track.
Join today!