Mind Empowerment
Bariatric Life coach specialising in weight loss & weight management
"Advanced  Mind Empowerment"
5 month group coaching
with Sonia McIndoe
Let's dive deeper with
advanced workshops
ADVANCED Mind Empowerment Group Coaching
This is a 5 month group coaching program, with fortnightly group Zooms. Participants must have completed Mind Empowerment 12 week group coaching program.
The coaching program comes with a corresponding private Facebook group for recordings and support.
You'll work between sessions with a buddy from the group and there will be quick catch ups to ensure the ‘work’ is working for you.
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Your Advanced Mind Empowerment program covers;
BARIATRICS BASICS WHEEL
A check in on how well you are really doing on the physical, emotional and mind basics needed for success on our WLS journey
POSITIVE GROWTH MINDSET
The difference between a growth and a stuck mindset.
How to cultivate a growth mindset and utilise tools you may have forgotten as well as link your mindset to your core beliefs.
SELF SABOTAGE
How to get out of your own way and step in to the drivers seat of your WLS journey.
Unpacking the bullshit and getting honest about what it takes to move forward. 🩷
BOUNDARIES
The people, places and things that trigger us, including ourselves!
How to establish good boundaries.
How to uphold boundaries without stomping all over everyone and burning bridges
FORGIVENESS
What is it really?
Who, How and Why.
Letting go of the past to truly move forward with ease and freedom
EMOTIONAL
INTELLIGENCE
How to navigate our own emotions.
Revise your tool box and add a few new tools
EMOTIONAL EQUATIONS
We are complex, connection of our mind body and soul requires us to delve deeper into how emotions work together - so we can connect the ones that serve us and disconnect the ones that don’t
HACKING HORMONES
As well as our emotions deliberately enhancing the feel good hormones, it's logical for our mind body soul connection to empower us.
You'll get an understanding of how our hormones work and some practical ways to hack them
SELF LOVE
Self worth, self value, self esteem, self belief and self trust - elicit your plan to grow them all
PERSONAL POWER
Internal motivation and true power vs external validation and forcing yourself.
Finalise your personal plan and accountabilities to step into your future without battling food and regain
